I do much better when I exercise.

When it's not raining, or humid, I walk everywhere. It's just good for me. I remember to drink my water and take my Methylcobalimin (5000) at least every other day.

At 60, my body is completely different than when I was 40. But then again I weighed around 300 lbs when I was 40.

Like I said. Different body. A 60 year old body. But I can still walk.

I may not be a champion wrestler, or a marathoner, or a swimmer, but hey, I can walk.

And that burns calories, right??

So walk I will. As long as it's not raining, or storming. Then my sciatica lets me know "get inside". lol