Yeah, I know ALL about almonds. Every single time I eat Almonds or any other kind of nut I don't go to the bathroom the next day. EVERY SINGLE TIME. I've done the comparisons. So I don't eat almonds. Or nuts.

Oh, guess what I just made (for the first time)? And I have no idea if this will have any magnesium BUT IT WILL HAVE FIBER in it.

I have ALL BRAN in the house. I had skim milk. I had the splenda/brown sugar mix. I had baking powder. I did not use salt (as the recipe suggested. I had the egg whites (or egg substitute).

so I made home-made bran muffins. I put some fresh blueberries on the top.

Just popped it in for 20 minutes. (oh yeah, a quarter cup of vegetable oil).

I told Alan.

This will either kill you or you'll love them!!

20 minutes to go!!!! lol