Quote:
Originally Posted by bizi
cinnomin helps stabilize blood sugars too!
It comes in capsules, the bottle says to take 2.
bizi
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boy does it!
i am the worlds biggest chocolate freak. since starting the cinnamon i rarely have any sweets. when i do, it more because lil'monkey made cookies..and you know mommy has to try one.
we took hubby to a really nice brunch buffett to father's day....i didn't even go to the desert bar.
i buyit at walmart. inexpensive. i do take 3 right before and during my period.
mari, i am doing a modified south beach diet. all whole foods. cut out breads, which i didnt' eat much of any way.
i haven't cut out caffiene 100%. too scared about the mirgaine issue. like vowel lady, i do the 1/2. decaf tea. lots of water and i'm not a soda drinker.

ty for sharing your diet journey mari.