both? right away?

let me know if you can substitute soy milk. i think i could give up coffee if i could have tea. the warm drink is a comfort.

hubby got the book a few weeks ago. he falls asleep reading. 1 page a night. i think i'll nab it from him.

doing this for a living for so many years has made it hard for me read diet, health and fitenss books for enjoyment. but i'm back on the learn and wrinkle my brain track again. let me know what you think of the book.