Quote:
Originally Posted by Jo55
I think it couldn't hurt to lose weight - I have about 40 lbs that I'd like to have get "lost" but they keep following me around. 
But I wouldn't recommend any fad or crash diet to lose the weight , slow and sensible, eating low calorie but nutrient rich foods & taking a good multiple vitamin and maybe a few supplements If you want to.
We do have a weight loss forum here too
http://neurotalk.psychcentral.com/forum42.html
lots of encouragement, tips , plans and nutrition info |
You need to put in a "No, it didn't help me." I have now lost almost 40lbs, and I continue to get worse. I have more overall energy, and stamina, but the actual TOS has only gotten worse over time.