Koala sister . why dont ya just adopt me as little sis. ....Oh ya already did .
and this sis has healing hugs and will be holding you in her prayers tightly!!!
As for visit with councilor ... had many but not sure how it is over the ocean in your country.
When i went i had things written down . we made list and worked on each item going one step at a time. when i had to drive again . first week just get in and sit in car short time then a bit longer. then try to back out of drive way...then drive down street... then around block...you get the pic. I had panic attacks and other issues but i was just sharing the driving thing.
Twink is right exactly right when she stated you NEED TO TAKE CARE OF YOU!!!!!! and all of us here will take care of you too. because your my new sister and we are family . you have been threw way to much and you need to "Unload" some of that and lighten the weight you are carrying. lean n us and go to all your apts and take meds and let us help you while you are doing that. holding you in my heart ,my prayers and healing thoughts, anne.
PEACE
BMW