A Modern Prescription for Illness


How to Get Sick: Go to Bed After Midnight

This is a great way to get sick. From biblical times to just before the Industrial Revolution, people used to go to sleep and rise with the setting and rising of the sun. This is the natural way to align your peak activity with the body's natural hormonal rhythms.
Dr. Joseph Mercola believes the timing of your sleep affects its quality. Dr. Mercola says, "The more hours that you can sleep before midnight, the better off you will be." He cites a study published in the Lancet (a respected medical journal in Great Britain) indicating chronic sleep loss produces serious symptoms, such as the effects of aging and the early stages of diabetes (including age-related insulin resistance and memory loss).

Be anxious for nothing...

Psalm 127


A song for those who go up to Jerusalem to worship the Lord. A psalm of Solomon.
1 If the Lord doesn't build a house,
the work of its builders is useless.
If the Lord doesn't watch over a city,
it's useless for those on guard duty to stand watch over it.
2 It's useless for you to work from early morning
until late at night
just to get food to eat.
God provides for those he loves even while they sleep.
3 Children are a gift from the Lord.
They are a reward from him.
4 Children who are born to people when they are young
are like arrows in the hands of a soldier.
5 Blessed are those
who have many children.
They won't be put to shame
when they go up against their enemies in court.