I have found LACTULOSE to be a good solution for me.
Quote:
Lactulose is a synthetic sugar used to treat constipation. It is broken down in the colon into products that pull water out from the body and into the colon. This water softens stools.
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http://www.nlm.nih.gov/medlineplus/d...r/a682338.html
I empty my bowls every night by taking the LACTULOSE around 7 pm and if necessary a fleet type enema about 2/3 hrs later. I drink plenty of fluids after taking the LACTULOSE. This always include orange juice and pomegrante juice and coffee/tea during the next two to three hours.
jackD