thank you will check out those links later when i have more time deb and i need to go soon

my reg count was 300 the bad one was 180 pt over acceptable and the good one was barely in the ok range 42 so i do have some work to do and have also heard cutting eggs out isnt a good thing too, and most oleos are just as bad, infact am waiting on prayed knees for a study to say butter is best for us lol love butter