I have really bad GERD, severe sleep apnea when I sleep on my back (I can't tolerate CPAP), my arms and hands go numb while I'm sleeping if I sleep on my sides (which I have to because of the apnea), and I usually wake up in the mornings with moderate to severe muscle pain and stiffness. My husband also has severe sleep apnea and also degenerative disk disease. My GI doctor recommends raising the head of the bed 6", but there would be problems with that, so we need to find another alternative.

We've been thinking about getting an adjustable bed and perhaps a memory foam mattress with it, but I'd like to get opinions from anyone who might have either of those or both as to sleep quality on them.

Can anyone share their experiences with me?

Thanks!