Junior Member
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Join Date: Sep 2006
Location: Boulder, CO
Posts: 95
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Junior Member
Join Date: Sep 2006
Location: Boulder, CO
Posts: 95
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There are many programs that help you to keep your balance and avoid falling. Falling is very common among seniors and those with ailments which affect balance , often due to numbness.
I took a class in tai chi and it helped me maintain my balance.
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Herb M
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