My inner ankles are on fire tonight.

First off, I must tell you that I tried capsaicen therapy. I last three days, then decided I should leaves things alone for a while just using Neurontin, to see how well that dose is working. I've been taking 600 mg three times a day.

So I used the capsaicen for four days, the last time being last night. I didn't wash my ankles off until tonight. They are BURNING.

Can I use ice? I can't find anything about whether or not it's ok to use ice.

I've tried biofreeze and it didn't feel like much. The over the counter pads, salon pas (sp?) really really burned me too

Thanks for any advice.

Kris