Hiya,

Thanks again for the advice Kathi. I think keeping a pain diary is a great idea!!

Well, I've been for physiotherapy this morning and have been reassured again by the therapist that it's normal not to feel any relief yet and that hopefully in another week or so I will.

During the session he also noticed that I have a lot of tension and stiffness around C5 and C6 and also T1, which he tried to remove. He said that the stiffness down there is probably not helping matters as the pain could be being transferred up to my occiput and C1 and C2 - where I feel it most.

I'm feeling a bit battered after the session with him but hopefully will start to feel what he's done later on!!