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In Remembrance
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Join Date: Sep 2006
Location: about 45 minutes to anywhere!
Posts: 3,086
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In Remembrance
Join Date: Sep 2006
Location: about 45 minutes to anywhere!
Posts: 3,086
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omega -3 eggs -Dr. Jordan Rubin
Amazing Omega-3 Eggs
High omega-3 eggs are nature's nearly perfect food. Eggs contain all known nutrients except for vitamin C! They are good sources of fat-soluble vitamins A and D as well as certain carotenoids that guard against free-radical damage to the body. They also contain lutein, which has been shown to prevent age-related macular degeneration. When possible, buy eggs directly from farms where the chickens are allowed to roam free and eat their natural diet, or purchase eggs marked DHA or high omega-3 eggs (they contain a healthy balance of omega-3 to omega-6). Despite the unfounded cholesterol scare during the past 15 years, eggs can be a healthy addition to anyone's diet; they can actually help reduce the risk of both heart disease and cancer.
themakersdiet.com
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with much love,
lou_lou
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by
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, on Flickr
pd documentary - part 2 and 3
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Resolve to be tender with the young, compassionate with the aged, sympathetic with the striving, and tolerant with the weak and the wrong. Sometime in your life you will have been all of these.
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