good morning everyone

i am up and about ... frank is still asleep
hes been working so hard on the kitchen ... it looks great but i worry about him cause i know he is overextending himself ... he wont listen to me when i tell him to give the kitchen work a break for a day ... so much to do and he wants it done now ... lol

barb ... i hope your doctors appointment goes well

vonn ... i am glad you got to choose the place ... and with a lake view too ... sounds soooo calming ...

beth ... frank and i are just starting on the diet changes needed for eating healthy ... so far the changes havent been too hard as we did eat kinda helthy ... biggest change for frank was the butter issue and fried foods ... i will tackle the fried food issues in the fall/winter as we are grilling most nights here ...

sandy ... how are you and jim doing ... every day i tell frank i wanna go fishing ... hint hint ... who knows maybe someday he will bring me down there to fish and we could visit ...

to everyone ... again good morning and heres to good friends and good coffee .... hope everyones day is good