Hudson's Baked Tilapia with Dill Sauce
SUBMITTED BY: KHudson3


PHOTO BY: LynnInHK "Baked tilapia seasoned with Cajun and citrus served with a creamy sauce of fresh dill and lemon."
Original recipe yield: 4 servings

PREP TIME 10 Min
COOK TIME 20 Min
READY IN 30 Min
US METRIC



INGREDIENTS
4 (4 ounce) fillets tilapia
1 pinch salt and pepper to taste
1 tablespoon Cajun seasoning, or to taste
1 lemon, thinly sliced
1/4 cup mayonnaise
1/2 cup sour cream
1/8 teaspoon garlic powder
1 teaspoon fresh lemon juice
2 tablespoons chopped fresh dill
DIRECTIONS
Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a 9x13 inch baking dish.
Season the tilapia fillets with salt, pepper and Cajun seasoning on both sides. Arrange the seasoned fillets in a single layer in the baking dish. Place a layer of lemon slices over the fish fillets. I usually use about 2 slices on each piece so that it covers most of the surface of the fish.
Bake uncovered for 15 to 20 minutes in the preheated oven, or until fish flakes easily with a fork.
While the fish is baking, mix together the mayonnaise, sour cream, garlic powder, lemon juice and dill in a small bowl. Serve with tilapia.


NUTRITION INFORMATION
Servings Per Recipe: 4

Amount Per Serving

Calories: 284

Total Fat: 18.6g
Cholesterol: 62mg
Sodium: 598mg
Total Carbs: 5.7g
Dietary Fiber: 1.5g
Protein: 24.6g