Hi Fire,

Beth has given great advice and words of wisdom. One day at a time. Only do what you can handle and don't overdo it whatever you do!!!!!!!!!
Get timers if need be and use them to time whatever you are doing and then u can know it is time to rest and relax. Heat or ice whatever is best for your pain...use it all the time. I live on my heat but put ice on my neck for headaches.

you are in my prayers and thoughts,
Victoria