Hi Kathi49, Thanks for your thoughts.. I am still on Norco as needed for pain but I also have bilateral thoracic outlet so I have to take Norco for my breakthru pain.. I am going to ask my ortho for valium when I see him this week.. I know I have a ton of muscle spasms

.. and valium has been menchoned to me many times by a couple of my TOS friends..I hope your hanging in there and thanks again for your thoughts.. I'll let you know what my Ortho says..Oh, and yes, The heat feels best but the ice really helps the headaches..
Linda, Thank you for your thoughts and prayers I sure can use as many as I can get..
((Hugs))
Dawn