Thank you Mari for the mood journal and helping explain how to use it. Right now I have nothing written down except vroooom because that’s what my mind feels like…a racing car for lack of a better word.

Bizi thanks for the info on hypo mania. This is all so new to me and I never heard any of these terms but now I’m learning some of what is going on inside and I hate it. I’m always thinking okay I’m I on the verge of another episode? How long will it last and when will I hit bottom and go into that hole?

I tried the combo I’m on today thinking I need to adjust and I couldn’t even concentrate enough to stay at work. I haven’t been able to tell anyone and it’s eating inside me too. If I can’t get some sleep and shut my mind down I’m calling first thing in the morning. I was just going to stop the Effexor but I’m afraid to. I’m not sure if it’s helping or hurting but one of them is wrecking havoc in here.

Thanks again.