There are some that are doing it, hope fully they will see you question and reply.

I do a version of Sharon Butlers' TOS program along with posture stuff that one of the adv PTs that I saw recommended.
{the laying on the foam roll - to open chest and allow the shoulders to drop}

I really think these are life long things we need to do and keep doing, I haven't taken the time lately and I can feel the tightness creeping into my neck and shoulders and then my hands start hitting the wrong keys LOL.

Just being aware of how things affect you is important too, and maybe finding a way to to do something easier or so it stresses your body less.

I also do a mix of Alexander posture awareness - keeping the head inline and not jutting the chin forward or up. chin should be a bit below level.

and my far infra red heating pad & my EMS stim are my friends