MelodyL-

Do you take 5000 mcgs or mgs? I'm new to all this and sometimes misunderstand the "technical/medical" terms you use. LOL

Also, I have read the labeling on several bottles of B-12 to determine which to buy. I can't tell if they have the metyl... or the cyano...can you offer up a brand name so I can make sure I'm getting the right thing?

Thank you!