I have supplemented with EFA for years - and also eat fish, avocadoes, cold pressed extra virgin olive oil. I alternate between Fish Oil and Linseed oil for my Omega 3, 6, 9 intake.

I was taking Magnesium as an Amino Acid Chelate but can no longer swallow such huge tablets. I found a capsule that contains Magnesium complex ( Magnesium orotate 150mcg. magnesium aspartate 150mcg and magnesium oxide 170mcg - total magnesium 114.4mg, pyridoxine hydrochloride Vit B6 25mg, zinc (as gluconate) 3.92mg and Viburnum opulus (cramp Bark) ext equiv. stem bark inner dry 250mg) would be interested to hear comments.

as well as ALA I have type 2 diabetes notwithstanding the fact that I have maintained a size 10 since my teens and I have renal failure caused by my mother not eating sufficient protein when she was carrying me. This leads to insufficient nephrons in kidneys. So supplementing is not easy