Hi there.


5000 mcg

Click on this link. This is what I take every single morning. Wouldn't be without it if my LIFE DEPENDED ON IT, AND IT DOES!!!

http://www.iherb.com/ProductDetails....1&pid=117&at=0

Now after I began taking this, and my level reached 2000, I was told that because I store this so well, I could take one every other day.

Tried that (also tried the cheaper brands, WHAT A DIFFERENCE THAT MADE!!!). No, I take the Jarrows forumula and it works just fine.

One of my learned friends on this forum just explained the whole thing to me.

5000ug = 5mg = 0.005g.
5000mg = 5g

I don't understand this. But I'm just passing along the info.

I take 5000 mcg under my tongue each morning.

Does the trick FOR ME.

May not work for other people, but for me, it helped tremendously.