[Recovering from a repetitive strain injury requires vigilance. When symptoms are at their worst, or you are just beginning your path toward recovery, the more you stretch gently and consciously, the better.

Restoring your body to a more normal state appears to be a very front-end loaded process. By that I mean that you have to spend more time in the earlier stages of recovery doing things that enhance the restoration and healing of your injured arms, hands, neck and shoulders. This requirement will shift as more and more tissue returns to its normal state. You’ll eventually need to spend only a few minutes a day maintaining the balance you’ve achieved. But first, there’s a lot of work to do.]

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[RSI Articles -
The following articles have appeared in past issues of the Self Care For RSI's Newsletter. Please click on each link to view the full article.]
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