got the meds...I thought it was 100mg three times a day....but it is 300 mg three times a day....I may build up...the pharmasist said I shouldnt have a problem just taking the full dose, but that if concerned with side effects...I could do the one a day for two days, etc....

so Unsure which way I will go, I took one...and we will see....

thanks again all

I also bought some B12...subligiual liquid kind....thought wouldnt hurt, read so much about that for nerve health....

hugss all, might go take a cat nap with hubby before he leaves for work..hugss,sarah