I take it with just a glass of water, about 40 minutes before I go out to have breakfast. I have only one cup of coffee in the morning. That's it for me for the day.

Regular coffee, with a bit of french vanilla thrown in. It's heaven.

Since I don't have any caffeine for the rest of the day IN ANYTHING, I don't feel I have to give up my morning coffee.

But if I had heart palpitations or anything like that, well of course coffee would go out the window.

But for now, I enjoy my coffee, and it doesn't interfere with the B-12 that I take first thing in the a.m.

Take care,

Melody