I know it sounds scary, and I was really scared!

But it was a piece of cake. No pain. No caffeine for me. I did stay in a motel room with my hubby that day so I could lay on my back (we live 2 hours away from clinic).

The idea is to keep your puncture "wound" from leaking spinal fluid afterward. When it leaks, that's when the headache happens. Takes about a day to heal, then you're fine.

I wish you good luck!!!