Those stretches really do make you feel better. It's not permanent but a little relief is better than none. Thanks all, feeling much better today. The knees to your chest one is the best.

I can relate to the "everything hurts all the time". Most of the last two years that's been the case. It's only when it hurts so bad it starts to incapacitate me that I complain anymore. I hate going to the doc. I don't wanna.

Thanks for letting me whine a little.