Hey Junie~ I have suffered from the dreaded constipation for quite a while, as I have IBS and my meds are big culprits also. I try to eat plenty of fiber, drink tons of water, but it never seems to be enough. I take Benefiber mixed in my yogurt or water and it helps keep me more regular.

I really like Activia yogurt. I'm not eating it now, as am eating the Yo Plus, but I try and keep it on hand, as it's good for you all around. My Dr says it's good for cleaning the bad bacteria out of your sx and even when you have a sinus infection, etc~ he said the bad bacteria drains into your stomach and "further" so yogurt is helpful. (w/active cultures)

I add walnuts, raisens or dried cranberries to mine just to spice it up.

Thanks for the info.... Have a good one, Junie ( no pun intended~grin)