Hi Char,

A pillow has become very important to me in the past few years as my aches and ailments increased. Like DM, I get shoulder pain, so I need to keep changing position. If I have the wrong pillow, I also get upper back and neck pain.

Let us know what kind you get, I vote for a down one as AMN suggested. If you're allergic, they have hypoallergenic covers to go with them. That's what I put over my old faithful feather pillow.