Thank you neuro angle... and sorry for the delay in my reply.
Quote:
Originally Posted by neuro-angel
Work with your HR folks if your work has that. That helped me. I would not rush back to work
Don't rush back but when you do go-pace yourself and expect delays and regressions- every time you change routines your brain will regress in symptoms, but being back to work is good too to rebuild routine and rebuild social aspect. Just be gentle with yourself and expect one step forward and one backward from time to time.
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....Well I have not gone back to work yet. To be honest I feel so depressed just now it's not even on my to do list yet. They have said I can go back on a phased return when I go back.
...I would willingly give these sweet words of advice to someone else in this situation but I am finding it hard to be so soft on myself when it's in relation to me! Thank you and please do not take that as me being ungrateful!
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