Originally Posted by dizzie lizzy

LOL- No need to be afraid of a mantra. It's just a thought that you say to yourself over and over to change your thought habits. The conscious thought habit changes will eventually affect the unconscious thought habits which theoretically change how your involuntary system acts. It's the main premise behind Alexander technique and why it is so safe- especially for those who have severe physical challenges. An example of a mantra used in some movement work is "My head is light like a balloon." She probably didn't want to scare you if you aren't used to alternative practices but you'll get there soon.