Oh i understand mantra now..... yeah, she didnt mention it as she must be breaking me in gently! im an open minded person so im sure i'll get the hang of it all soon!.

she did say that she thinks i tense my jaw and that as the tongue is connected down to the mid-part of your neck it can cause tension there too!

im going to try and do it without the books and just a fairly flat cushion too jo as it doesnt feel comfortable with hard books!