WOW Anne, good for you . I quit for 3 years, not one puff the whole time! Then, one stupid day, I was under an enormous amount of stress and thought 'hmm..I can have just one'. Well, one turned into 3 1\2 years of smoking again. I'm working on a new strategy to quit right now. I can't even begin to tell you what it is because you will think I'm a complete nut. . If it works though, I'll be screaming it to the world .