Apples - cut into bite sized pieces (one or two per person)
Raisins - (a handful per person)
Brazil nuts - chopped (about 4 per person)
Sea Salt - pinch
Cinnamon - sprinkling to taste
Honey - drizzle to taste

It could be topped with some yoghurt or melted cheese as well.

OR

This one is almost like having a peanut butter and jam sandwich on a spoon.

Apples - cut into bite sized pieces (one or two per person)
Blueberries - (I used frozen this morning)
Peanut Butter - (1 tablespoon per apple - I use only organic, peanut only peanut butter)
Sea Salt - pinch
Cinnamon - sprinkling to taste
Honey - drizzle to taste
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Throw it all into a pot on medium heat and stir occassionally until apples are tender but not mushy (10 minutes... depending upon the type of apple).

This makes a warm and wonderful breakfast or snack. It would probably be good cold too... but it never makes it that far in our house.