Nuts make wonderful baked goods and snacks.
They are so varied in health attributes that I will try to post some food study links here for people to peruse in the future.
I have various thoughts on nuts so I'll just list them randomly:
I try to vary the nuts we eat so that we are getting a wide range.
Nuts can be difficult to digest and so are best put off for a little bit until your gut has healed.
Brazil Nuts