Nuts make wonderful baked goods and snacks.

They are so varied in health attributes that I will try to post some food study links here for people to peruse in the future.

I have various thoughts on nuts so I'll just list them randomly:

I try to vary the nuts we eat so that we are getting a wide range.

Nuts can be difficult to digest and so are best put off for a little bit until your gut has healed.

Brazil Nuts