cnf: corn free
df: dairy free
ef: egg free
gnf: grain free
nf: nut free (omit nuts sub. dried apricots if desired)
rsf: refined sugar free
scd: complex sugar free (no sugar, starch) (spcecific carbohydrate diet link)
sf: soy free
mf: vegetarian (meat free) (allows milk, egg and fish(?))
v: vegan (no meat, honey, eggs, dairy) (omit honey sub in apple sauce if desired)

Apples - cut into bite sized pieces (one or two per person)
Raisins - (a handful per person)
Brazil nuts - chopped (about 4 per person)
Sea Salt - pinch
Cinnamon - sprinkling to taste
Honey - drizzle to taste

Throw it all into a pot on medium heat and stir occassionally until apples are tender but not mushy (10 minutes... depending upon the type of apple).

This makes a warm and wonderful breakfast or snack. It would probably be good cold too... but it never makes it that far in our house.

It could be topped with some yoghurt or melted cheese as well.