I adapted this from Cara's recipe to suit our family's needs:

Crepes Source: Cara (I altered)
Bake: medium Time: 60 seconds each side

3 eggs
1 carrot
¾ cup arrowroot
⅔ cup milk
½ tsp sea salt
½ tablespoon honey

Throw it all in the blender.
Pour into well seasoned iron skillet.
Flip once.
Eat.

Optional fillings:
Butter, maple syrup, honey
Jam (alone or w/ nut butter or cheese)
Soft goat cheese (cream cheese), etc.
Cooked vegetables and sauce.
Cooked meat, vegetables and sauce.


Most of my recipes are on Word and will come out on a 3X5 cue card. Just e-mail me if you want to print it out right away onto a card and I will send you the Word version. I tried to put it here but the file is too big... lots of tailoring... I think that's why.
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KimS - "...She could fly to the moon and back..." Rowena Bennett
01/02/2002 Small Amounts of Gluten Cause Relapse in Children (see: docguide.com)
http://www.ncbi.nlm.nih.gov/entrez/q...=pubmed_docsum

12/20/2002 The symptomatic response to a gf diet with borderline enteropathy (see: docguide.com)
Last edited by pakisa100 : 11-07-2004 at 10:48 AM.