Thread: Gut wrenching anxiety attacks....
View Single Post
Old 08-10-2008, 11:16 AM
sassy's Avatar
sassy sassy is offline
Member
  
Join Date: May 2007
Location: Michigan
Posts: 681
15 yr Member
sassy sassy is offline
Member
sassy's Avatar
 
Join Date: May 2007
Location: Michigan
Posts: 681
15 yr Member
Default
I have anxiety attacks, thankfully not too often tho.

I do tai chi so that is calming to me but hard to do in a crowded mall. But along with tai chi I learned a little qigong along with this and use that for relaxation when in public. (http://en.wikipedia.org/wiki/Qigong
__________________
If someone listens, or stretches out a hand, or whispers a kind word of encouragement, or attempts to understand a lonely person, extraordinary things begin to happen. --Loretta Girzaitis
Trust that your abilities are stronger than your disabilities - Maxene Kupperman-Guinals
sassy is offline  
"Thanks for this!" says:
Brokenfriend (08-11-2008)