I just wanted to run this by you.

I tasted this the other day. I go to different places now. This looked good. It tasted fine. Here's the nutrition. Seems LIKE A LOT OF INGREDIENTS.

Egg White Veggie Flatbread Sandwich

Nutrition Facts
Serving Size 1 sandwich
Servings 1
Calories 290
Calories from Fat 80
% Daily Value, Calories: 2,000
Total Fat 9g 14%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 680mg 28%
Total Carbohydrates 39g 13%
Dietary Fiber 3g 12%
Sugar 4g
Protein 11g
Vitamin A 15%
Vitamin C 170%
Calcium 20%
Iron 15%
Calories 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Calories per gram:
Fat 9
Carbohydrate 4
Protein 4

Allergy Data
Contains
Crustaceans
Eggs
Fish
Milk
Peanuts
Soy
Tree Nuts
Wheat
Crustaceans include, crab, crayfish, lobster, and shrimp. Tree Nuts include, Almonds, Brazil nuts, Cashews, Chestnuts, Filberts/Hazelnuts, Macadamia nuts, Pecans, Pine nuts, Pistachios, and Walnuts

INGREDIENTS: Multigrain Flat Bread (Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate (B1) Riboflavin (B2), Folic Acid], Water, Whole Wheat Flour, Yeast ,Sugar, Brown Flax Seeds, Soybean Oil, Salt, Millet Seed, Dough Conditioner (Calcium Sulfate, Guar Gum, Vegetable Mono-and Diglycerides, L-Cysteine, Calcium Peroxide, Enzymes), Park Grains (Oat Flour, Yellow Corn Flour, Rye Flour, Buckwheat Flour, Rice Flour, Spelt Flour, Sesame Seeds, Poppy Seeds), Cracked Whole Wheat, Baking Powder (Sodium Bicarbonate, Sodium Acid Pyrophosphate, and Monocalcium Phosphate), Non-Fat Milk, Yeast Nutrients (Ammonium Sulfate, Ascorbic Acid, Azodicarbonamide)), Egg White with Vegetables and Cheese (egg whites, monterey jack cheese (pasteurized milk, cheese culture, salt, enzymes, potato starch and powdered cellulose (to prevent caking), natamycin (a natural mold inhibitor)), diced green peppers, diced red peppers, shredded potatoes (potatoes, dextrose, sodium acid pyrophosphate added to preserve natural color), swiss cheese blend (swiss cheese (pasteurized milk, cheese culture, salt, enzymes), water, milkfat, sodium phosphate, lactic acid, salt, sorbic acid (preservative), natural flavors, sodium citrate, xanthan gum, powdered cellulose (to prevent caking)), modified food starch (corn), diced green onions, roasted mushrooms (mushrooms, canola oil, salt, pepper), cheese flavor (maltodextrin, whey solids, natural cheddar flavor, salt), natural flavor, whole milk solids, soybean oil, dextrose with spice extractive, xanthan gum), Reduced Fat Cheddar (pasteurized reduced fat milk, cheese culture, salt, enzymes, annatto (vegetable color), vitamin A palmitate.

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Comments anybody??

thanks much.

Melody