Boredom (food/life) = Cravings?

I binge when I am obsessed with a particular food - generally cheese/smoked salmon/anything sweet. I will eat preserves when nothing else is around.

Brushing my teeth when a craving hits sometimes works for me. Some kind of psychological push that brushing teeth is an activity that happens after a meal?
But at other times I reach for the fork anyway.

Nowadays my cycling keeps me from going on too guilty a trip. Small but useful mercy.

Love Ya