Weeble, I don't have any great pieces of advice but I just wanted to give you a big . I'm sure you know that when you don't feel well rested, things can certainly feel overwhelming and darker than they really are. When I have days like that I have to work hard to remind myself that this a temporary situation. Have you had a full blood work-up recently -- thyroid, B-12, etc. to investigate if there is something else at play?

I hope this passes soon!