I've tried to be soo careful..and well, wham! I really did it to myself! I was taking almost 700 mg between the super-multi and a b-complex. Since I've stopped, I'm feeling better, with the gravelly/tingle stuff on the fingertips and a bit of extra somethings in my insteps.
I really can't think what was going on in my mind! I think I was so focussed on the B-1 & 12's that the rest of the brain went into outer space.
I have to ask tho, why didn't the Docs notice this? I list all this stuff on my meds sheet [updated whenever there's a change...& its lengthy]. There are notes in my records questioning asorbtion problems..maybe I just thought It wouldn't get taken into the system...
Besides you folks, is a nutritionist one to formulate the perfect combo? I'm beginning to feel scattershot in my approach. When I'd thot I was methodical.
Soo, I guess I've got to re-read all the vitamin stuff I've ever learned [& hopefully BT stuff] soon.
What an adventure! Thank you all! - j