me! I do! it SUCKS OUT LOUD!

3 am still counting sheep, ticked off. I normally get out of bed, and go do something else. My MS MD said as long as I am resting and allowing my body time to just relax and rest I should be ok for short stints of insomnia.

I moved my copaxone to day time, cause some say it keeps them up. I drink warm milk, and dont watch TV for 2 hours before. NO computer either. the stimulus visually tells the brain its time to be awake. soft music, VERY DARK room, and deep breathing help. if I cant sleep, at least I can meditate.

I try to stick to a schedule. up at 6 and in bed ready to sleep by 10.

I hope you feel better.