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In Remembrance
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Join Date: Sep 2006
Location: about 45 minutes to anywhere!
Posts: 3,086
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In Remembrance
Join Date: Sep 2006
Location: about 45 minutes to anywhere!
Posts: 3,086
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go unrefined for health -dr.jordan rubin
August 18, 2008
Advice for Healthy Living
Go Unrefined for Your Health
The typical American diet is filled with refined and processed carbohydrates and unhealthy artificial sweeteners. We stray far from God's design when we choose foods filled with empty calories and refined grains. In contrast, the totally natural Maker's Diet satisfies us with unprocessed foods harvested directly from the Creator's bounty. Most prepackaged and fast food products overload our bodies with adulterated fats and refined sugars such as those found in candy, baked goods, and refined grains. Should we give up and just eat twigs, leaves, and berries the rest of our lives? No, we don't have to be that extreme.
There is a better way. You can choose wild game instead of artificially fattened and estrogen-enhanced slabs of feedlot-raised beef. Select wild fish with fins and scales instead of farm-raised varieties dosed with antibiotics. Seek out nutritious fermented or sprouted whole-grain bread instead of commercially produced white bread that can't even sustain insect life. Spice up your meals with naturally fermented relishes and condiments instead of sugary sauce substitutes. The simple biblical principles I have incorporated into The Maker's Diet will help you eat healthier and may spare you the misery of — or help you recover from — debilitating modern diseases and health crises such as arthritis, cancer, obesity, diabetes, heart attack, and stroke.
PS:
The Maker's Carbs
To eat carbohydrates the Maker's way, only include whole-grain products in your diet that have been properly treated through soaking, sprouting, or fermenting. These processes convert difficult-to-digest disaccharides into monosaccharides, which are easier on your stomach.
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with much love,
lou_lou
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by
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, on Flickr
pd documentary - part 2 and 3
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Resolve to be tender with the young, compassionate with the aged, sympathetic with the striving, and tolerant with the weak and the wrong. Sometime in your life you will have been all of these.
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