Thread: Numbness in Arms / cramps in my legs???
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Old 08-24-2008, 04:37 AM
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Koala77 Koala77 is offline
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Koala77 Koala77 is offline
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Join Date: Jan 2008
Location: Australia
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Quote:
Originally Posted by Riverwild View Post
......... try adding bananas to your diet, along with other potassium rich foods. You could have a shortage of potassium in your diet, and that will add to the cramping......
Yep....I have to agree with RW! Potassium via bananas or Magnesium via a supplement. These are both ways I know of that'll help you to overcome the spasms and/or cramps.

I daresay there are other ways, and probably heaps of medications that will do the same thing, but I'm more inclined to go towards the natural ways if they work.

I'm so sorry that you've been landed with this on top of everything else........I hope all settles soon for you.
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"Thanks for this!" says:
yeahbut (08-24-2008)