hi neuro talkers
always the engineer I have been looking at the system components of my brain and CSF production and have found this choroid plexus thingy

are the glands responsible for CSF production in the brain. Now as a project manager extra productivity comes at a price? now if these choroid plexus guys are working overtime to compensate for the leak there gona need more materials, I am having a lot of muscle cramps in my feet which I always associated with low salts. So what is CSF made out of ? what raw materials do I need to put into the supply chain to help the choroid plexus to up productivity ? so do we know of any supplements we can take ?
all this has given me a headache so I will have to have a lay down now

I will try to find out more when feel a bit better, so any info appreciated