I tried five different medications in the past to help me sleep and they didn't help. Part of the problem is I grow restless and bored and just can't lay down and listen to music and hopefully fall asleep. I don't want to drug myself up because that is so frustrating feeling drugged. I stopped listening to tv for a year and a half and just read. That didn't work. I think I stayed up even later. Now I am back to watching tv again and then taking a nap but then waking up in an hour or so and reading and feeling lousy in the morning.
I don't know what advice to give since I have tried so many things. It really destroys ones quality of life.
the kitty cats are fine.
Thank you for asking
Bobby
ps if I come up with anything, I will SHOUT IT!