My dad gets constipated often - and they do the good old prune juice route- even diluting with water or another juice will help to make it more tasty.

If it's been 4 wks- you might ask for stool softener

warm baths?

always drink plenty of water as mentioned previous

Do you know of any foods for you that increase BMs?

I have a few foods that seem move things along. But that could be just MY tummy /system. LOL
I tend to the opposite problem from constipation.
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